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To definitively answer your question of does keto work without exercise, if weight loss is your only goal, then yes. In the end, diet will determine how much weight you lose, but exercise, specifically weight training, will help determine what weight is lost. And remember, we’re after fat loss not just ‘weight’ loss. Combining the ketogenic diet with intermittent fasting is likely safe for most people. However, pregnant or breastfeeding women and those with a history of disordered eating should avoid
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