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Oct 03, 2020 Aug 07, 2020 Weight Loss. When it comes to losing weight, there’s no shortage of diets to choose from. Most approaches target specific foods to either add or eliminate from your diet. But rather than focus on what to eat, more people are discovering the weight loss and health benefits brought about by when they eat. Walking. Walking is the single best exercise for weight loss. It’s an easy way for beginners to begin …