Science has a new answer We may earn commission from links on this page, but we only recommend products we back. Why trust us? Science has a new answer When you're trying to lose weight, what you eat certainly matters. But what about when you eat? As it turns out, timing might actually be a key fact
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Most people choose the ketogenic diet because they want to lose weight. This means creating a deficit of calories. Health experts recommend cutting back 500 calories each day. One pound of body fat contains approximately 3500 calories. Cutting out 500 calories each day would result in a weight loss of about 1 pound per week.
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